Love. Smoothies. Who doesn't love fruit in liquid and slightly frozen form?
Crazy people, that's who.
Anyway, here is my quick and easy and healthy smoothie recipe.
In a blender add 1 cup low fat yogurt, 1/3-1/2 cup orange juice (depending on how liquidy you want your smoothie) and frozen fruit.
I add 5 peach slices and 6 strawberries.
Blend until smooth.
This would be really good with a few slices of banana or a small amount of blueberries added.
No comments:
Post a Comment